{"id":2805,"date":"2022-11-14T05:00:38","date_gmt":"2022-11-14T05:00:38","guid":{"rendered":"https:\/\/www.escuela-hablamos.com\/?p=2805"},"modified":"2022-11-08T08:52:29","modified_gmt":"2022-11-08T08:52:29","slug":"mantenerse-en-forma-keeping-fit","status":"publish","type":"post","link":"https:\/\/www.escuela-hablamos.com\/zh\/mantenerse-en-forma-keeping-fit\/","title":{"rendered":"Mantenerse en forma – Keeping fit"},"content":{"rendered":"

There are plenty of things you can do when you\u2019re not in class studying Spanish to make sure you keep your cuerpo (body) and mente (mind) in top form<\/span><\/h2><\/div>
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It might be getting colder now, and you might now want to salir a la calle <\/b>(<\/i>going out into the street<\/i><\/b>)<\/i> to do your usual exercise routine, but that\u2019s not excuse to not estar en forma <\/b>(<\/i>be in shape<\/i><\/b>)<\/i>. Let\u2019s take a look at some places where you can hacer ejercicio <\/b>(<\/i>do exercise<\/i><\/b>)<\/i> and the activities available there.<\/p>\n

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Ap\u00fantate a un gimnasio \u2013 Sign up to a gym<\/span><\/h2><\/div>
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In oto\u00f1o<\/b> (<\/i>autumn<\/i><\/b>)<\/i> and invierno <\/b>(<\/i>winter<\/i><\/b>)<\/i> this could be a good option instead of having to exercise outdoors. Having said that, here in Madrid, when you come and learn Spanish<\/b>, you\u2019ll find that it almost always hace buen tiempo <\/b>(<\/i>is good weather<\/i><\/b>)<\/i> so you could go a correr <\/b>(<\/i>out for a run<\/i><\/b>)<\/i> in pretty much any month of the year!<\/p>\n

But, if you do fancy joining a gym, you might need some gym and exercise related vocabulary to get you started. Here are some words and phrases.<\/p>\n<\/div>

<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Spanish<\/b><\/td>\nEnglish<\/b><\/td>\n<\/tr>\n
Matricularse<\/td>\n\u62a5\u540d\u53c2\u52a0<\/td>\n<\/tr>\n
\u00bfCu\u00e1nto cuesta apuntarse?<\/td>\nHow much does it cost to join up?<\/td>\n<\/tr>\n
Ser socio de un gimnasio<\/td>\nBe a member of a gym<\/td>\n<\/tr>\n
Hacer un circuito<\/td>\nTo do a circuit<\/td>\n<\/tr>\n
Las m\u00e1quinas<\/td>\nMachines (in a gym)<\/td>\n<\/tr>\n
Hacer una sesi\u00f3n de ejercicio<\/td>\nTo do a work-out session<\/td>\n<\/tr>\n
Calentar<\/td>\nWarm up<\/td>\n<\/tr>\n
Entrenar<\/td>\nTo train<\/td>\n<\/tr>\n
Estirar<\/td>\nTo stretch<\/td>\n<\/tr>\n
Sentadillas (f)<\/td>\nSquats<\/td>\n<\/tr>\n
Flexiones (f)<\/td>\nPush-ups<\/td>\n<\/tr>\n
Planchas (f)<\/td>\nPlanks<\/td>\n<\/tr>\n
Zancadas (f)<\/td>\nLunges<\/td>\n<\/tr>\n
Levantar pesas<\/td>\nTo lift weights<\/td>\n<\/tr>\n
Monitor (m)<\/td>\nMonitor\/Gym assistant<\/td>\n<\/tr>\n
Entrenador(a) personal (m\/f)<\/td>\nPersonal trainer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Now, there\u2019s no excusa <\/b>(<\/i>excuse<\/i><\/b>)<\/i> to get yourself down to your local gym and start levantando pesas <\/b>(<\/i>pumping iron<\/i><\/b>)<\/i>!<\/p>\n

Most gyms also offer clases<\/b> (<\/i>classes<\/i><\/b>)<\/i> of various activities too, so there\u2019s always something you can do there even if using the machines isn\u2019t your thing. You can also hacer nataci\u00f3n<\/b> (<\/i>go swimming<\/i><\/b>) <\/i>at the bigger gyms, as well as relax after your exercise in their balneario <\/b>(<\/i>spa<\/i><\/b>)<\/i>. A gym is also a great place to hablar en espa\u00f1ol <\/b>(<\/i>speak in Spanish<\/i><\/b>)<\/i> as you\u2019ll probably need to ask for instructions on how to use the machines, or simply to interact with the other people in your gym classes. Exercise and learning \u2013 a great combination!<\/p>\n<\/div>

Ejercicio al aire libre \u2013 Outdoor exercise<\/span><\/h2><\/div>
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Like we said before, especially here in Madrid and further south, the weather in most of Spain means when you\u2019re here studying Spanish<\/b> you can get outside most of the year to do some exercise. As Hablamos<\/b> is based in Madrid, we know this city better and we\u2019d say that you can correr <\/b>(<\/i>run<\/i><\/b>)<\/i> around one of the many parques verdes <\/b>(<\/i>green parks\/spaces<\/i><\/b>)<\/i> that the city has to offer.<\/p>\n

Apart from inner city activities, the huge amounts of campo <\/b>(<\/i>countryside<\/i><\/b>)<\/i> near Madrid are perfect para dar un paseo <\/b>(<\/i>to go for a walk<\/i><\/b>) <\/i>or hacer trekking <\/b>(<\/i>go trekking\/hiking<\/i><\/b>)<\/i>. For the more adventurous of you out there, you could do a spot of barranquismo <\/b>(<\/i>canyoning\/canyoneering<\/i><\/b>)<\/i> in one of the many valles <\/b>(<\/i>valleys<\/i><\/b>)<\/i> in the region. The Comunidad de Madrid and Castilla y Le\u00f3n regions are also known for their mountainous areas, so getting out to escalar <\/b>(<\/i>climb<\/i><\/b>)<\/i> is another way of keeping fit and seeing all the gorgeous countryside.<\/p>\n<\/div>

En tu propia casa \u2013 In your own home<\/span><\/h2><\/div>
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Even if you\u2019re learning Spanish<\/b> online, or no tienes ganas de salir de casa <\/b>(<\/i>you can\u2019t be bothered to leave your house<\/i><\/b>)<\/i>, you can still be immersed in Spanish and keep fit from the comfort of your own sal\u00f3n <\/b>(<\/i>living room<\/i><\/b>)<\/i>. All you need to get started is una esterilla de yoga <\/b>(<\/i>a yoga mat<\/i><\/b>)<\/i> and a video on YouTube and you can get into some funny posturas <\/b>(<\/i>positions<\/i><\/b>)<\/i> without anyone having to see you! Nowadays, there are even entire planes de ejercicio <\/b>(<\/i>exercise plans<\/i><\/b>)<\/i> available to watch online which require only a mat and maybe a little bit of equipment.<\/p>\n

En total <\/i><\/b>(<\/i>in conclusion<\/i><\/b>)<\/i>, there\u2019s simply no reason nowadays not to mantenerte en forma <\/b>(<\/i>keep in shape<\/i><\/b>)<\/i> given the multiple options available to you. We at Hablamos<\/b><\/a> think that it\u2019s important to keep your mind and body in top condition, so we hope that these suggestions will be useful to you when you\u2019re here on one of our Spanish courses<\/b><\/a> to give you plenty to do in your free time.<\/p>\n<\/div>

Hablamos – full-on Spanish!<\/mark><\/span><\/h3><\/div>
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